Isaac Payne's Workout Jan 23rd, 2012

Isaac Payne's picture
Submitted by Isaac Payne on Monday, January 23

 

1. warm-up:

treadmill 1/2 mile @ 7.5incline @ 6mph

2. 10min amrap

30 double unders

15 power snatches 75lbs

6 rounds + 26 double unders

3. 3 sets:

15 ab wheel

15 mb pike situps

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