Isaac Payne's Workout Jan 17th, 2012
"Nate"
20min Amrap
2 muscle-ups
4 handstand pushups
8 kb swings (32kg)
11 rounds + 1 muscle up
- Isaac Payne's blog
- Login or register to post comments
Contact Info
Testimonials
Wow! All I can say is that Isaac is without a doubt one of the top trainers I’ve been trained by. I met Isaac a couple years back and now and I’ve returned to him for my...
There are no gimmicks or empty promises with Isaac. If you come and work hard, you will get results. He will challenge you and push you hard every single day.
Isaac's group training...
