Isaac Payne's blog

1. 4 sets:

10 stairs w/ 40lb vest 2 min rest b/w sets

2. 40 handstand pushups (off 25lb plates)

1. treadmill 4mins .5mph/4mins 7.5mph/4mins 8.5mph

2. "death by clean and jerk"  135lbs

11 clean and jerks

3. airdyne 1min on/2min off x 4
 

1. 20 stairs w/ 35lb vest

2. 30 muscle ups for time: 12:17

3. 20 staris w/ 35lb vest

1. 3 sets:

10 grounded burpees 100lb dbs

15 sandbag front squats 75lbs

20 turkish situps 45lbs

25 ring pushups

2. 3 sets:

airdyne 25cal

25 mb slams 40lbs

25 box jumps 30''

25ea sledgehammer