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Isaac Payne's Workout Jan 23rd, 2012

Submitted by Isaac Payne on Monday, January 23

 

1. warm-up:

treadmill 1/2 mile @ 7.5incline @ 6mph

2. 10min amrap

30 double unders

15 power snatches 75lbs

6 rounds + 26 double unders

3. 3 sets:

15 ab wheel

15 mb pike situps

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Isaac Payne's Workout Jan 18th, 2012

Submitted by Isaac Payne on Wednesday, January 18

 

1. deadlifts 2/2/2/2/2/2/2/2/2/2 1min rest b/w sets

455/455/475/475/495/495/495/495(1)/475/475

2. 50 toes to bar

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Isaac Payne's Workout Jan 17th, 2012

Submitted by Isaac Payne on Tuesday, January 17

 

"Nate"

20min Amrap

2 muscle-ups

4 handstand pushups

8 kb swings (32kg)

11 rounds + 1 muscle up

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Ron Squats 300...DEEP!

Submitted by Isaac Payne on Tuesday, January 10

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